Weigh In record (no journal entry) for 22 February 2011
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2011:
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1663 kcal
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Fat: 52.30g | Prot: 42.54g | Carbs: 261.60g.
Breakfast: hard boiled egg white, cinnamon & sugar, orange juice, bread. Lunch: stone ground mustard, hellmann's real mayonnaise, oscar meyer beef coto salami, slice of wheat bread. Dinner: apple juice, 12" med supreme hand-toss style pizza. Snacks/Other: white cake, strawberry juice, pineapple juice, purple grapes, banana, hot tea. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TinaBena 's Weight History
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