Weigh In record (no journal entry) for 30 June 2021
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73.8 kg
Lost so far: 10.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 23.75g | Prot: 78.85g | Carbs: 193.81g.
Breakfast: Borówka Amerykańska, Truskawki, Crownfield Płatki Owsiane Błyskawiczne, Suszone Nasiona Chia, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Banan, Piątnica Kefir 0% Lekki, Truskawki. Dinner: Cukinia, Lidl Łosoś Atlantycki, Domowe Młode Ziemniaki. more...
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Losing 0.7 kg a Week
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martucia1's Weight History
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