Weigh In record (no journal entry) for 30 June 2021
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 16.41g | Prot: 52.06g | Carbs: 95.82g.
Breakfast: Pan Integral, Aceite de Oliva, Clara de Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos, Queso Manchego, Pompadour Delgaxan. Lunch: Dorada, Ligeresa Mayonesa, Aceite de Oliva, Hacendado Salteado de Verduras, San Miguel Cerveza 0,0. Dinner: Pepino (Pelado), San Miguel Cerveza 0,0. Snacks/Other: Coca-Cola Zero Zero, Ciruela, Dolce Gusto Café con Leche. more...
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Losing 0.4 kg a Week
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Javier Valentín's Weight History
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