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Conforme se van "corrigiendo" los excesos del fin de semana... cuesta bajar más 😅
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 59.33g | Prot: 187.62g | Carbs: 111.23g.
Breakfast: Carrefour Guacamole, Sierra Leales Jamón de Cebo Ibérico, Pan thins, Té Verde con Soja Sabor Mango, Arla Protein Cottage Cheese, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, MyProtein Impact Whey Protein, Café Espresso. Lunch: Aldi Pan de Molde Proteico, Café Espresso, Montesano Hamburguesa Vacuno, La Villa Spaghetti, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Sal de Plata Atún Claro al Natural, Marianitos, cola de caballo. Snacks/Other: Hacendado Plátano, Agua, Impact Whey Protein, Yogur +Proteínas Natural. more...
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2537 kcal
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Exercise:
Gimnasio + Abdominales - 1 hour and 42 minutes, Andar - 1 hour and 16 minutes, Yoga - 1 hour and 6 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SigfridoIV's Weight History
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