Weigh In record (no journal entry) for 30 June 2021
|
76.9 kg
Lost so far: 20.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 38.07g | Prot: 102.16g | Carbs: 180.48g.
Breakfast: Jordans Granola, AH Magere Franse Kwark. Lunch: Rozijnen, AH Gemengde Sla, Quinoa (Gekookt), Vandemoortele Yogorette, AH Snoepgroente Tomaat, AH Magere Spekblokjes. Dinner: Delhaize Krielaardappeltjes , Tomaten, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Mango's, Hero B'tween Zero Chocolade & Hazelnoot , Mandarijn. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|