Weigh In record (no journal entry) for 30 June 2021
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130.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.98g | Prot: 103.24g | Carbs: 91.77g.
Breakfast: Primevère Tartine et Cuisson, Nestlé Ricoré au Lait, Harry's Extra Moelleux Nature (42g). Lunch: Auchan Asperges Vertes Miniatures, Fleury Michon Émincés de Poulet Rôti, Nectarines, Nestlé Lindahls Kvarg Framboise. Dinner: Tomate Cœur de Bœuf, Fleury Michon Jambon le Supérieur, Auchan Thon Albacore au Naturel, Bouton d'Or Mayonnaise Légère . more...
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3672 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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