Weigh In record (no journal entry) for 30 June 2021
|
93.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 87.38g | Prot: 98.98g | Carbs: 276.15g.
Breakfast: Skittles Skittles, Паста Болоньезе, Рогачев Сгущенка, Президент Сыр Мягкий с Белой Плесенью . Lunch: Шаурма. Snacks/Other: Президент Сыр Мягкий с Белой Плесенью , Рогачев Сгущенка. more...
|
Losing 4.2 kg a Week
|
|
andy_twicer's Weight History
|