Weigh In record (no journal entry) for 30 June 2021
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.29g | Prot: 128.57g | Carbs: 116.76g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Albicocche, Esselunga Orecchiette. Dinner: Decathlon Isolate Whey Protein Chocolate, Pane Secco, Olio Extra Vergine di Oliva, Esselunga Burger Vegetali a Base di Soia, Dal Mare Polipetti Surgelati. Snacks/Other: Fette Biscottate, Mulino Bianco Cioccograno, Mulino Bianco Camille. more...
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Losing 0.7 kg a Week
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