Weigh In record (no journal entry) for 30 June 2021
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.51g | Prot: 83.19g | Carbs: 88.19g.
Lunch: Heinz Sandwichspread Naturel, Volkoren Brood, Soep. Dinner: Bloemkool, Lidl Duitse Biefstuk, Milsani Crème Fraîche, Ei, Plus Belegen Kaas 30+, AH Magere Spekreepjes. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Milbona High Protein Vanilla, Moorkop. more...
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Losing 0.4 kg a Week
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Veronica kuipers's Weight History
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