Weigh In record (no journal entry) for 10 February 2014
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96.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1198 kcal
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Fat: 42.56g | Prot: 61.90g | Carbs: 144.20g.
Breakfast: Caffè Latte senza Grassi. Lunch: Caffè Macchiato, Vitasnella Granfrutta Yogurt Magro con Pezzi Pesca, Arance, Carote. Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Burro, Fettina di Vitello, Mela, Pane Bianco, Pomodori, Olio Extra Vergine di Oliva, Conad Insalata Classica, Caffè Macchiato. more...
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Losing 4.2 kg a Week
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