Weigh In record (no journal entry) for 30 June 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 68.24g | Prot: 178.34g | Carbs: 320.93g.
Breakfast: Matese Latte Fresco Parzialmente Scremato, Yamamoto Iso-Fuji Espresso Coffee, Conad Savoiardi. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Sale, Mondella Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, Pane Bianco. Snacks/Other: Fage Yogurt Greco Total 0%, Melone. more...
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Losing 6.3 kg a Week
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salvatoredevivo's Weight History
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