Юлия Ульянова's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

66.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

422 kcal

Fat: 13.48g | Prot: 9.55g | Carbs: 70.07g. Breakfast: Кофе с Молоком. Lunch: Капучино. Dinner: Малина, Фунчоза с Овощами. more...

2296 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Юлия Ульянова's Weight History

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Юлия Ульянова's Journal, 29 Jun 21

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Юлия Ульянова's Weight History