Weigh In record (no journal entry) for 10 February 2014
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117.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2328 kcal
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Fat: 38.97g | Prot: 147.65g | Carbs: 443.36g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Tirol Leite Desnatado, chá, Alho. Snacks/Other: Mangas. more...
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Gaining 9.6 kg a Week
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