Emk4.'s Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 June 2021:
616 kcal Fat: 26.51g | Prot: 37.75g | Carbs: 55.62g.   Breakfast: Jajko na Miękko, Pomidory, Ogórek Kwaszony, Lidl Kajzerka Wieloziarnista. Lunch: Mlekpol Serek Śmietankowy Łaciaty Meksykański, Lidl Kajzerka Wieloziarnista, Go On Protein 33%. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Kawa (Parzona z Fusów). more...
345 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Emk4.'s Weight History


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