Weigh In record (no journal entry) for 30 June 2021
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.03g | Prot: 67.55g | Carbs: 137.65g.
Breakfast: Baumnüsse, Coop Qualité & Prix Cottage Cheese Nature, Gemüse, Wasa Original Knäckebrot. Lunch: Kohlrabi, Rapsöl, Migros Kartoffeln Festkochend, Coop Pouletbrust, Seeberger Kürbiskerne. Afternoon Tea: Pflaumen, Aprikosen. Dinner: Pouletbrust, Gehackter Knoblauch, Honig, Ingwer, Karotten, Brokkoli, Teriyakisoße, Sesamöl. Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...
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Losing 2.1 kg a Week
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Gotthard65's Weight History
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