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Adallinear
Journal
10 Feb 14
Adallinear's Journal, 10 Feb 14
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Weigh In record (no journal entry) for 10 February 2014
64 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2014:
812 kcal
Fat: 17.10g | Prot: 24.98g | Carbs: 142.60g.
Breakfast:
Яйцо (Целое).
Lunch:
Овсяная Каша на Воде.
Dinner:
Овсяная Каша на Воде.
Snacks/Other:
Яблочное Пюре, Сахар.
more...
1828 kcal
Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Adallinear's Weight History
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