Weigh In record (no journal entry) for 10 February 2014
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2398 kcal
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Fat: 95.07g | Prot: 56.49g | Carbs: 327.22g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip, Walden Farms Calorie Free Marshmallow Dip. Lunch: Oscar Mayer Turkey Hot Dogs, Boiled Egg, Honey, Walden Farms Calorie Free Caramel Dip, Walden Farms Calorie Free Honey Dijon Vinaigrette, Great Value No Sugar Added Frozen Mixed Fruit, Water (Bottled). Dinner: Nestle Toll House Cookie Dough with Brownie Chunks, Nestle Rolo Ice Cream, Royal Chocolates Belgian Chocolate Thins - Dark, Booster Juice Bananas-A-Whey. more...
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1986 kcal
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Exercise:
3/4 Core, sides - 45 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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somekinda's Weight History
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