Weigh In record (no journal entry) for 30 June 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 70.07g | Prot: 68.02g | Carbs: 147.32g.
Breakfast: Golden Toast Vollkorn Toast, Honig, Nutella Nutella, Aldi Roggenvollkornbrot, Milfina Butter, Gut & Günstig Wildlachsfilet. Lunch: Latte Macchiato, Schlagsahne, Dr. Oetker Kokos Kuchen. Dinner: Weißwein, Butaris Butterschmalz, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Grüne Brechbohnen, Aldi Rinder-Hüftsteak. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1958 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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