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triste mas pronto pra luta
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2014:
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1377 kcal
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Fat: 30.09g | Prot: 110.03g | Carbs: 164.44g.
Breakfast: Banana Prata, Leite (Leite Integral), Vigor Requeijão Light, Wickbold Pão de Forma Integral Light. Lunch: Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca, Perdigão Peito de Peru Defumado, Cenouras, Alface, Quero Feijão Carioca, Zaeli Arroz Integral. Dinner: Jandaia Suco de Abacaxi, Alface, Carne do Peito de Frango (Frito, Cozido), Wickbold Pão de Forma Integral Light. Snacks/Other: Banana Prata. more...
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2939 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Hiking - 20 minutes. more...
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Gaining 0.2 kg a Week
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