Weigh In record (no journal entry) for 30 June 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 15.30g | Prot: 18.79g | Carbs: 23.52g.
Breakfast: Lidl Chleb Żytni bez Drożdży , Jajko na Miękko. more...
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Gaining 1.4 kg a Week
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