Weigh In record (no journal entry) for 30 June 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 77.04g | Prot: 100.30g | Carbs: 132.32g.
Breakfast: ВкусВилл Сырок Творожный Глазированный в Шоколадной Глазури с Ванилином, Чизкейк ПП. Lunch: Черешня, Сарделька. Dinner: Клубника, Чудо Йогурт , Творог 5%. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Молоко, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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