Weigh In record (no journal entry) for 30 June 2021
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67.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.08g | Prot: 45.47g | Carbs: 168.31g.
Breakfast: Banane, Myprotein Cereal Bar. Lunch: Pomme Golden, Tomates Cerises, Champignons, Pomme Golden, Tomates Cerises, Champignons, Haricots Verts. Dinner: Banane, Myprotein Peanut Butter, Carrefour Fruits Rouges Surgelés , Grand Frais Ananas Extra Sweet, Carrefour Fromage Blanc 0%. Snacks/Other: St Michel Madeleine. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Génial 👍 ont reste bien motivé passer un belle journée
30 Jun 21 by member: Nlono7700
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lilouche69's Weight History
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