piotr1961c's Journal, 10 Feb 14

piotr1961c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2014

99.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

1061 kcal

Fat: 53.56g | Prot: 43.50g | Carbs: 103.15g. Breakfast: McDonald's Kawa Duża z Mlekiem, Kawa z Mlekiem. Lunch: Rosół z Makaronem. Dinner: Łazanki, Kapust Kiszona lub Kwaszona. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną, Sałatka Jarzynowa, Kiełbasa Polska. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

piotr1961c's Weight History

View Complete History

piotr1961c's Journal, 10 Feb 14

Submit a Comment

piotr1961c's Weight History