Weigh In record (no journal entry) for 30 June 2021
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.85g | Prot: 56.41g | Carbs: 43.20g.
Breakfast: Лещ, Лакт Творог 2%, Кофе, Сахар, Мария Ра Сыр Лёгкий 35%, Огурец (с Кожурой), Виктория Ягода Виктория, Коровкино Ряженка 4%, Алтайская Сказка Крупа Овсяная Дробленая. more...
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Losing 4.2 kg a Week
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