Weigh In record (no journal entry) for 30 June 2021
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.14g | Prot: 93.50g | Carbs: 199.76g.
Lunch: Kulit Ayam, Tempe Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Telur Dadar, Nasi Putih, Bakso Ayam, Roti Panggang, Martabak Keju. Snacks/Other: Roti. more...
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Gaining 0.2 kg a Week
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