Weigh In record (no journal entry) for 30 June 2021
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90.8 kg
Lost so far: 11.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 83.91g | Prot: 94.90g | Carbs: 170.27g.
Breakfast: Red Bull Red Bull. Lunch: BioTech USA Iso Whey Zero, Haferflocken, Ovomaltine Kakao, Alpro Hafermilch. Dinner: Iglo Gemüse a la Creme Bunte Auslese, Putenfleisch. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Snack Fun Erdnüsse Geröstet Gesalzen, Finest Bakery Keks mit Milchcreme und Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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