Weigh In record (no journal entry) for 30 June 2021
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.25g | Prot: 42.87g | Carbs: 106.11g.
Breakfast: Kaffee mit Milch. Lunch: Sprengel Edelste Pralinen, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Rote Zwiebeln, Satori Basmati-Reis Gekocht . Dinner: Ilmenauer Kochsalami, Butter, Aldi Dinkelsemmel, Rote Paprika, Weißwein. more...
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Losing 0.4 kg a Week
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