Weigh In record (no journal entry) for 30 June 2021
|
66.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 61.25g | Prot: 42.87g | Carbs: 106.11g.
Breakfast: Kaffee mit Milch. Lunch: Sprengel Edelste Pralinen, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Rote Zwiebeln, Satori Basmati-Reis Gekocht . Dinner: Ilmenauer Kochsalami, Butter, Aldi Dinkelsemmel, Rote Paprika, Weißwein. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|