Weigh In record (no journal entry) for 30 June 2021
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 16.71g | Prot: 18.78g | Carbs: 7.89g.
Breakfast: Дымов Сервелат Швейцарский, Нескафе Кофе с Молоком без Сахара, Здоровое Меню Масло Льняное, Вареное Яйцо, Сырники. more...
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Losing 3.5 kg a Week
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