Weigh In record (no journal entry) for 30 June 2021
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.11g | Prot: 43.49g | Carbs: 114.00g.
Breakfast: Chrzan, Ogórek (Obrany), Kraina Wędlin Szynka Swojska Sądecka Tradycyjna, Baresa Pesto Czerwone, Chleb Graham. Lunch: Primavika Masło Orzechowe Active 100%, Jabłko. Dinner: Krasnystaw Kefir, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Migdały, M&M's M&M's Peanut. more...
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Losing 4.2 kg a Week
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starsza_pani_po_30's Weight History
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