Weigh In record (no journal entry) for 30 June 2021
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126 kg
Lost so far: 28.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.94g | Prot: 128.16g | Carbs: 184.50g.
Breakfast: Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Corny Free Joghurt, Äpfel. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Lidl Gemischter Salat mit Dressing, Gut & Günstig Hinterkochschinken , K-Classic Hirtenkäse aus Kuhmilch Light, Schokostreusel Feinherb, Magerquark. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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