Shadiya a's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021

77.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

241 kcal

Fat: 16.11g | Prot: 5.40g | Carbs: 25.24g. Breakfast: Малина, Кофе (Эспрессо). Lunch: Авокадо, Укроп, Шпинат. more...

216 kcal

Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week


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Shadiya a's Weight History