Weigh In record (no journal entry) for 30 June 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.20g | Prot: 32.13g | Carbs: 94.73g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sunpride Banana, Mariza Peanut Butter Spread, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Emping Melinjo, Ayam Goreng, Nasi Merah. Snacks/Other: My Roti Roti Gandum Yamazaki, Kue Putu Ayu, Mentos Permen. more...
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1528 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nabelajayanti13's Weight History
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