Weigh In record (no journal entry) for 30 June 2021
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45.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 28.37g | Prot: 95.90g | Carbs: 255.05g.
Breakfast: Pudding, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Fish, Bango Kecap Manis, You C1000 Lemon Water, Bread, Nestle Bear Brand Milk, Boiled Potato. more...
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Losing 0.7 kg a Week
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vinca.minerva's Weight History
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