Weigh In record (no journal entry) for 30 June 2021
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62.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 12.79g | Prot: 30.17g | Carbs: 38.87g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Яичный Желток, Макароны Отварные. more...
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Losing 4.2 kg a Week
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