Weigh In record (no journal entry) for 30 June 2021
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55.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.08g | Prot: 29.10g | Carbs: 152.49g.
Breakfast: Alfamart Abon Sapi, Mayora Super Bubur. Lunch: Alfamidi Abon Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Paha Ayam, Kwetiau, Makaroni. Snacks/Other: Cap Panda Minuman Cincau, Makaroni, Maicih Macaroni. more...
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Losing 0.8 kg a Week
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