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Bertahap...yang penting tetap fokus,konsisten,dan aktif 😍
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.02g | Prot: 56.29g | Carbs: 137.24g.
Breakfast: Pepaya, Herbalife F1 Shake Mix French Vanilla . Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Tahu Kukus, Tumis Buncis. Dinner: Sawi Dimasak (dari Segar), Kong Kee Egg Tofu, Apel, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tahu Kukus, Fitbar Fitbar Tiramisu Delight , Pisang, Tropicana Slim Sweetener Classic, Herbalife Green Tea. more...
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Losing 1.4 kg a Week
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