Weigh In record (no journal entry) for 30 June 2021
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.83g | Prot: 41.32g | Carbs: 106.45g.
Lunch: Nasi Uduk, Sawi Dimasak (dari Segar), Telur Dadar, Ikan Tongkol Goreng, Bakso Ayam. Dinner: Nasi Uduk, Tahu Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Roti Isi (Campur Kering, Komersial), Cilok. more...
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Losing 3.9 kg a Week
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isnawafiq24's Weight History
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