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I’m back, mulai diet lagi. Tapi sekarang diet yg lebih sehat daripada yg dulu. Semoga bisa tercapai body goals ku dan tetep sehat✨
Semangat semua pejuang diet💪
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.50g | Prot: 71.81g | Carbs: 132.56g.
Breakfast: NUDE Vegan Roti Sobek Cranberry, Almond, Raisin. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Telur, Putih Telur, Ladang Lima Cassava Pasta Fusilli Singkong. Dinner: Telur, NUDE Vegan Roti Sobek Cranberry, Almond, Raisin. Snacks/Other: Muscle First Pro Whey 100 Coklat, Jambu Biji. more...
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steady weight
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