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mcheikh17
Journal
29 Jun 21
mcheikh17's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
86.9 kg
Lost so far:
7.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1802 kcal
Fat: 55.00g | Prot: 68.50g | Carbs: 247.00g.
Breakfast:
Water, Icelandic Provisions Vanilla Skyr.
Lunch:
Water.
Dinner:
Wingstop French Fries (Medium), Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Trans-Ocean Crab Classic Flake Style, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water.
more...
2147 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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mcheikh17's Weight History
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