Weigh In record (no journal entry) for 30 June 2021
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.48g | Prot: 111.93g | Carbs: 136.00g.
Breakfast: Kikil, Jamur Kancing, Bakso Daging Sapi, Pakcoy, Nasi Merah. Lunch: Ellenka Fiber Creme, Nescafe Classic, Ellenka Fiber Creme, Baking Soda, Telur, Sunpride Pisang Single, Quaker Instant Oatmeal, SariWangi Teh Hijau Asli. Dinner: Puro Isopro Isolate Whey Protein, Jamur Kancing, Udang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Pakcoy, Nasi Merah, Kikil. Snacks/Other: Monde Snack Spicy Tomato. more...
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Losing 0.5 kg a Week
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amalia.safitri's Weight History
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