Weigh In record (no journal entry) for 29 June 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.65g | Prot: 120.79g | Carbs: 115.59g.
Breakfast: Mamão, Clara de Ovo, Canaã Goma de Tapioca, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabanetes. Dinner: Azeite de Oliva Extra-Virgem, Qualitá Pernil Suíno Temperado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Couve Manteiga Crua. Snacks/Other: Banana Prata, Fiore Coalhada Light, Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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analuguinzani's Weight History
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