Weigh In record (no journal entry) for 29 June 2021
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60 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.60g | Prot: 56.60g | Carbs: 165.08g.
Breakfast: Panco Pão de Forma Integral, Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Visconti Pão de Forma Integral, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Nestlé Bombom Sensação, Bolo de Cenoura com Cobertura de Chocolate. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 35 minutes, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Cinara_Prado's Weight History
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