Putri Sayyidina's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

45.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1159 kcal

Fat: 36.02g | Prot: 43.70g | Carbs: 181.46g. Breakfast: Kraft Singles Reguler, Tropicana Slim Gula Jawa, Pancake oatmeal pisang. Lunch: Tempe, Telur Dadar, Jagung Rebus. Dinner: Roti Keju. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...

1135 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 30 Jun 21

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Putri Sayyidina's Weight History