Weigh In record (no journal entry) for 30 June 2021
|
50.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 47.28g | Prot: 70.00g | Carbs: 169.28g.
Breakfast: Bayam Dimasak (dari Segar), Sari Roti Roti Tawar Pandan. Lunch: Bamboe Bumbu Semur, Tempe Rebus, Telur Rebus, Kentang Rebus. Dinner: Putih Telur Matang, Sawi Putih, Bawang Merah, Bawang Putih, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis. Snacks/Other: Tahu Bakso, Roma Sari Gandum, Kue Mentega atau Gula, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
|
1534 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|