Weigh In record (no journal entry) for 30 June 2021
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.35g | Prot: 25.42g | Carbs: 88.37g.
Breakfast: Apple. Lunch: Mie Ayam. more...
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Losing 0.1 kg a Week
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tiaralai's Weight History
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