Weigh In record (no journal entry) for 30 June 2021
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 35.50g | Prot: 103.39g | Carbs: 197.01g.
Breakfast: Telur Rebus, Rengginang, Sawi Dimasak (dari Segar), Ikan Tenggiri, Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Rengginang, Ikan Tenggiri, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar). Dinner: Jambu Biji, Tempura Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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DIDIK HARIONO's Weight History
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