Weigh In record (no journal entry) for 29 June 2021
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 73.40g | Prot: 116.40g | Carbs: 202.95g.
Breakfast: Carrefour Lait Demi Écrémé , Nestlé Ricoré, Fromage Brie, Pain Protéiné Berrouga. Lunch: LU Mikado Chocolat Noir, A Bicyclette Yaourt Avoine Chocolat, Carrefour Emmental Râpé, Pâtes (Cuites), Beurre (Salé), Truite Arc-en-Ciel (d'Elevage). Dinner: Etrez Crème de Bresse Gastronomique 40%, LU Mikado Chocolat Noir, Cerises Douces, Auchan Sucre Blanc Poudre, Fraises, Rosbeef, Tourtel Twist Citron , Carrefour Sauce Vinaigrette au Vinaigre Balsamique, Tomates, Pâtes (Cuites). more...
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3300 kcal
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Exercise:
travail pecherie - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Génial 👍 rester bien motivé passer un belle journée
30 Jun 21 by member: Nlono7700
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Marie Light's Weight History
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