Weigh In record (no journal entry) for 29 June 2021
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58.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.40g | Prot: 77.58g | Carbs: 108.37g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Woerle Emmentaler, Berger Beinschinken, Essiggurken, Semmel. Dinner: Panierte/s Hühnchenfrikadelle oder Filet. Snacks/Other: Crane High Protein Schokoladen Pudding, PowerBar 30% Protein Plus Chocolate, Clever Latte Macchiato. more...
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Losing 0.2 kg a Week
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jeaninejelinek's Weight History
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