Weigh In record (no journal entry) for 29 June 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.61g | Prot: 32.57g | Carbs: 149.11g.
Breakfast: Thomas' Original English Muffins, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Kraft Macaroni & Cheese Original, Kraft Macaroni & Cheese Original. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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