Weigh In record (no journal entry) for 29 June 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 24.98g | Prot: 108.62g | Carbs: 86.72g.
Breakfast: Té Verde, Leche de Almendras, Hojuelas de Avena, Fresas, Palta, Clara de Huevo. Lunch: Pescado Plancha, Pimentón, Holantao Holantao, Coliflor Cocido (Fresco). Dinner: Pescado Plancha, Papaya, Plusa Skyr, Aceite de Coco, Maíz. Snacks/Other: Naranjas (con Cáscara), Almendras. more...
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Losing 10.5 kg a Week
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